If you don’t have one, choose healthy meals when stopping for a bite, and grab healthier snacks that don’t need refrigeration, like apples and granola.Īs truck drivers don’t always have easy access to healthy foods, vitamins can fill in nutritional gaps. If you’re lucky enough to have a refrigerator in your truck, stock up on fruits and vegetables requiring refrigeration. If you’re able to stop at a grocery store for food, this may be your best option. Truck stops don’t tend to have many healthy options on full display, and, if they are available, they can be more expensive than other choices. This is easier said than done while on the road, of course. The simplest way to pass the physical is to maintain your physical and mental health. To pass the DOT physical, you must demonstrate you can safely perform the demands of driving a CMV. Department of Transportation (DOT) physical exam is a checkup for all commercial motor vehicle (CMV) drivers mandated by the Federal Motor Carrier Safety Administration (FMCSA).
#Penn dot easy pass how to#
Read on to learn how to increase your chances of passing the DOT physical exam what will be tested at your exam and the information you need to provide to your medical provider why, how, and when to get your exam and what to do if you don’t pass. In fact, “physical” is a bit of a misnomer, as this DOT medical exam also includes vision, hearing, and mental health. But truck driving physicals involve much more than a simple checkup at a doctor’s office.
The DOT Physical for Truck Drivers: What It Is and How to PassĪll interstate and many intrastate truck drivers are required to pass medical exams earn and maintain their commercial drivers licenses (CDLs).
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